Stir-fry Vegetables Teppanyaki Salad
The method of cooking originated in Japan, where iron pots (traditional), metal pots or bowls were used for cooking and high calorie meat or vegetables were prepared.
Stir fry is very common in the world, because the preparation time is very short, the final result is very good, almost anyone can prepare stir fry.
For best results, use fresh vegetables of the season. You can also try cabbage, zucchini, peas or pumpkin.
Preparation time: 15 minutes
Cooking time: 10 minutes
Calories: 50
Ingredients: 10
One: 10
Ingredients
1 medium onion, sliced
2 cups broccoli
1 tbsp oil
1 cup of sliced carrot
1 cup ginger powder
2 cups sugar peas
2 teaspoons sesame, roasted
1 teaspoon garlic powder
1 red bell pepper, sliced
1 tablespoon less soy sauce
nutritional information (per serving)
Calories: 50
Total fat: 2G
Cholesterol: 0mg
Sodium: 72 mg
Protein: 2G
Carbohydrate: 6g
Fiber: 2G
Preparation
1. Heat the wok on a stable top burner over medium heat for 1 to 2 minutes. Iron pots usually start smoking at the right temperature. If there are darts in the pot, please put a drop of water in the pot, and then cook. Choose a pot that can hold all the ingredients when frying.
2. Measure 1-2 tbsp of oil and put it into the pot. It doesn't need too much oil to fry. At this time, you can add seasoning as needed.
● first add the cut ingredients, carrots and onions, then stir fry for two minutes. Add the remaining vegetables and stir fry for 5 to 7 minutes until crispy.
1. Add any seasoning at last. You can add any sauce to your plate. Adding the right amount of seasoning is beneficial, because too much seasoning will lead to too many dishes and reduce the heat of the frying pan. Add garlic powder, soy sauce, ginger and stir fry until they mix. Sprinkle sesame seeds.
2. Let the stir fry well, then reduce it slightly in the next 3-4 minutes. Stir as needed. If you dare to try, slide gently with a quick gesture, but don't overdo it. In the next few moments, make sure the sauce and vegetables are cooked.
3. Empty and stir fry your own dishes, or use the ideas provided to add spices to your meals creatively. If necessary, eat rice.
Tips on the best stir-fry vegetable Teppanyaki
● cut vegetables evenly and cook them evenly.
● if using a fryer, make the flame hotter. It has better results.
● peanut and safflower oil are more heat resistant than other vegetable oils.
● in order to keep the vegetables crispy, do not cook too long or add too much seasoning.
● if possible, add herbs such as basil or even cilantro.
● it's fascinating how the wok keeps your ingredients away from the cooking area and its temperature is stable, but not overcooked. After cooking the meat, move it to the edge of the frying pan.
● put the sauce into the pot and heat the pot to keep the temperature of the pot.
● adjust the sauce to your favorite taste.
● some sauces contain fortified ingredients, such as ginger or garlic. If not, consider adding some to the stir fry.
● add the meat evenly to the vegetables and allow enough time for the meat to dry.
● put the dried vegetables in the frying pan to avoid braised. It also prevents moisture penetration.
● heat the wok properly and then quickly remove it from the swirl to avoid smoke.
